In order for your body to change, you have to constantly push your limits with very intense exercise. Otherwise, you will notice little, if any change.
The catch here is that solid workouts require proper recovery.
So here are 6 strategies for enhanced recovery:
1. Eat before exercising: Now the key here is to have a very small meal mostly comprised of slow digesting carbohydrates. You see, slow digesting carbohydrates won?t spike your blood sugar and they will reduce stress hormones.
2. Eat or drink some carbs while you are exercising: Now the key here is to make sure the carbs are easily tolerated by your stomach. You see, during exercise tolerance to food changes. Thus, experiment with different sources here.
3. Drink carbs and protein immediately after your training session: This is a sound strategy for increasing the amount of nutrients that get diverted to your active tissues. You see, intense exercise makes your cells more permeable towards nutrients.
4. Exercise early in the day: Doing this will shuffle a higher percentage of what you eat towards active tissues. You see, after intense exercise your active tissues are hyper-absorbent towards nutrients. Thus, it makes sense to exercise earlier in the day.
5. Drink filtered water frequently: And you really want to focus on hydration before, during and after training. You see, more hydration translates into better digestion. And better digestion translates into more nutrients going into your active tissues.
6. Incorporate lots of non-exercise activity: This works wonders for recovery. You see, not only will you burn some extra calories, but you will also increase blood flow which will really speed up recovery. After all, blood carries all the nutrients necessary for repair.
The faster you recover the more exercise you will be able to do during a given time period. So make sure you take action here sooner rather than later because later never comes!
Author Katherine Crawford, a fitness expert and recent arm fat sufferer, instructs on how to get rid of flabby arms. Figure out how to get sexy and sculpted arms by exploring her website on how to tone arms right now!
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Source: http://home-family-parenting.info/how-to-prevent-slow-exercise-recovery-from-delaying-your-results/
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