Lots of people do cardiovascular work to manage weight issues. And while this is a valid approach, cardiovascular exercise has the added benefit of improving the health of your heart.
However, simply knowing that cardio is good is usually not sufficient motivation to start a cardio program.
So without further delay, here are the specific mechanisms by which cardio can increase your heart health:
1. Less clogging: Your arteries need to have a nice level of blood flow in order to prevent clots and other blockages. And cardio is a great way to get this streamlined flow of blood.
2. A bigger, better and stronger heart muscle: Just like any other muscle in your body, your heart will get bigger and stronger as you stress it with cardio. And if it?s bigger and stronger, it can do its job with less effort. In the long run, this will keep it healthier.
3. Lower blood pressure: Blood pressure can be caused by chronic stress and high levels can do lots of harm. You see, it?s the small cuts and tears on your arteries that over time can build deadly plaque. The good news, however, is that cardio will lower your blood pressure.
4. An improved cholesterol profile: There is good cholesterol and bad cholesterol and improving the ratio of good to bad can be a challenge. Cardio is a great way to get this ratio under control.
5. Better insulin control: Excess levels of sugar and excess levels of insulin can wreak havoc on the elasticity of your blood levels. And compromised elasticity is not good for your heart health. You see, the more elastic your arteries are the healthier your heart will be.
6. Weight loss: Fat is no longer considered a stagnant tissue. In fact, research shows that fat secretes harmful substances into general circulation. And cardio reduces the risk of accumulating excess fat.
By now, you should be motivated and excited to implement a cardio routine to increase your heart health.
Now the key here is to simply start taking action now and not wait. Because if you wait too long, your motivation will fade!
Author Katherine Crawford, an exercise expert and former arm fat sufferer, instructs on how to tone your arms efficiently. Unearth how to get sexy and toned arms by exploring her website with advice on how to get rid of arm fat very quickly right now!
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Source: http://home-family-parenting.info/how-cardio-cleans-out-your-heart/
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