Friday, July 29, 2011

Shower Mini | A Bunch A Hugs

Shower Mini

When it comes to baby showers, the food is often neglected or taken for granted. Planners tend to focus more on the theme, d?cor, and other planning ideas and food is the last thing to be thought of. Though each component of a baby shower is important, the food has always been on the short end. Preparation should be done for everything whether it?s the theme, guest invites, program, decorations, and especially the food.

If done well, the food could end up being the most memorable thing at the baby shower. You can amuse the guests with a wide variety of flavor and texture from different dishes. To help you in this whole journey, here are some baby shower food ideas and tips.

The first thing you should do is to make a decision on whether or not you want the shower to be catered by a food company or prepared by the family. If you hire a catering company, they will prepare the food and make sure it is delivered at your venue on time. The only thing you have to worry about is for the caterer to show up and prepare the food.

There?s always special about preparing home-cooked meals. In many ways, the party gets more intimate because you know that the food is cooked from the heart. In the baby shower, you can ask other family members to come up with favorite dishes that the mother-to-be prefers. This is also a chance to serve signature family dishes that will bring back loads of memories. Since they are done by the family, you can be sure of the quality and the flavors. A disadvantage that people rarely see in catering services is that the food is usually of low-quality because they focus more on quantity and big servings. It?s always up to if you want to cook the food yourself or hire someone else. In both choices, you have to consider the costs and the food itself.

After you decide what to do, it?s time for you to make a list all the food you are going to serve in the baby shower.? Think about all the dishes starting from the appetizers, then the entrees, and finally the desserts. When it comes to baby shower food ideas you need to focus more on finger foods. Big plated servings aren?t really common when it comes to showers because you need food that can be easily eaten by guests.

Among the food you can serve are mini burgers, thin crust pizza slices, bruschetta, cookies, cupcakes, and cakes. To help you narrow down the choices, you can always go back to the theme. If the theme was Mexican for example, you can serve mini burritos, tacos, chorizo, and many more. For almost any theme, you can serve a tray filled with an assortment of fruits and vegetables and dip. A platter of broccoli, celery, tomatoes, asparagus, strawberry, grape, melon, and mango is perfect for sharing.

As you can see, you can have fun with all your baby shower food ideas. Food is important in any type of party and that includes a baby shower. Planning for the program, decorations, theme, or any other component of the party shouldn?t be excuses for you not to come up with witty food ideas.

About the Author

Edie Mindell writes for SimplyUniqueBabyGifts.com. Check out thetrendy newborngifts and babyshower party gifts for your event.

Baby Shower Scrapbooking Mini Album


Wilton 4-Tier Stacked Cupcake and Dessert Tower


Wilton 4-Tier Stacked Cupcake and Dessert Tower

$14.26

Stacked Dessert Tower. What a great way to display cupcakes, appetizers, brownies, fruit and other party treats! This stand consists of four stacking sections with angled tiers for the best view of decorated desserts. Sections easily disassemble and nest for storage, assembled tower is 16-1/4? x 12? and holds up to thirty-six standard sized cupcakes. Base does not rotate, but add the Wilton?s Trim?


Wilton 2105-4923 24-Cavity Silicone Brownie-Squares Baking Mold


Wilton 2105-4923 24-Cavity Silicone Brownie-Squares Baking Mold

$7.12

Enjoy the chewy texture and delicious taste of freshly baked brownies with this fun-to-use baking mold. Comprised of 24 individual cavities, each measuring 1-1/2 inches wide by 3/4 inches deep, the innovative unit sizes down the traditionally dessert-portioned treats into bite-sized squares?perfect for birthday parties, dessert buffets, holiday gatherings, and other special-occasion or everyday e?


Wilton 307-250 Cupcakes `n More 24-Count 4-Tier Mini Dessert Stand


Wilton 307-250 Cupcakes `n More 24-Count 4-Tier Mini Dessert Stand

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Individually decorated cupcakes are the perfect way to add a personal touch to celebrations. Now, with Cupcakes ?N More, you have the perfect way to serve them! The look is fresh and fun, featuring bold silver-finished wire spirals to securely hold each cupcake. The twisting, towering design is perfect for any setting: anniversaries, wedding party tables, showers, kids? birthdays, holidays, gradua?


Mini-Shower - Bidet & Multi-Use Hand Held Sprayer


Mini-Shower ? Bidet & Multi-Use Hand Held Sprayer

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The Mini-Shower is a Patent Pending Technology and unique from all other Bidets, Hand Held Showers and Spray Wands because of its mini-size, adjustable length clear hose and quick-connect state-of-the-art push-in hose fitting, which make it easy to install with out plumbers and usually with out tools?.


Intellitec LPL822 Mini LED Wash & Brush Timer


Intellitec LPL822 Mini LED Wash & Brush Timer

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Avoid germs, colds, the flu, plaque, and cavities with the Lancer & Loader Intellitec LED Mini Wash and Brush Timer. This innovative wireless product features two timing modes for a fun and accurate way to measure how long you wash your hands and brush your teeth. Incredibly easy to use, the timer mounts to virtually any surface in just seconds.This wireless timer helps perfect your household?s ha?


Bidet BB-50: Hand-held bidet with room temperature water and adjustable pressure


Bidet BB-50: Hand-held bidet with room temperature water and adjustable pressure

$36.00

Blue Bidet BB-50. Chrome metal, hand held sprayer shower bidet.

Our bidets are products that allow every member of the family, including young babies to ?Include Water? on their personal hygiene after the use of the toilet, in a very convenient way.

Our bidets are units of very easy installation. They do not require any modifications in your bathroom, and can be easily uninstalled if needed to ?


CandyGirl Video: Sweet Satisfaction Kobe Lee


CandyGirl Video: Sweet Satisfaction Kobe Lee

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You can view a trailer of this DVD for free at candygirlvideo.comOur best selling series ?Sweet Satisfaction? returns with an all new batch of Favorite Flavors featured in scenes that include: upskirts, explicit nudes, stripteasing, panty teasing, shower scenes, tight jeans and more.DVD Feature Includes:Striptease: Indy invites us into her home to show us her Nudes ?a? Poppin? trophies that she wo?


Ximeta NetDisk Mini 40GB External USB 2.0 Network Hard Drive


Ximeta NetDisk Mini 40GB External USB 2.0 Network Hard Drive

Store and securely backup all of your files onto one easily accessible drive! The NetDisk Mini from Ximeta is an Ethernet and USB 2.0 combo hard drive that is the perfect shared storage solution for a home or small business network!

With its 40 GB capacity and NDAS technology, you can connect the NetDisk Mini to the local area network and instantly share secure storage. Multiple PCs can simultan?

Source: http://www.bunchahugs.com/motivation/shower-mini/

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Choosing The Best Plants For Your Garden | Home and Family

Posted on | July 27, 2011 | No Comments

Choosing the best plants for your garden

Excite, c?est comme ?a que vous avez vous avez vu ressenti Quand que dans l?espace votre cour. Et vous avez quelques Achete plants, corn sans consider m?me d?abord que vous That kind of plot avez ? votre jardin, ou Peut-?tre, sans planifier survivent soigneusement ce type de plants. Maintenant, votre jardin UN g?chis east. Pensez-y.

Before you buy plants you should be careful if you intend to invest in planting the garden ? shade-loving plants in sheltered areas, sun-lovers hot spots, drought-resistant plants, barren fields, which can be sunny or shaded, and the plants marsh in some poorly drained areas. Once you have decided on your choices it is time to choose how you plan to take them in your garden.

Check out these tips:

Lo que la planta

Do you want fruits, vegetables, flowers? Remember to start small, you can always increase your garden if you choose. But do it gradually. This is particularly important if you have the budget, of course.

Prova il vostro raw land may determine il livello di di Suolo pH and quali ? necessaria nutrienti aggiungere. ? possibile modifies the pH of the soil il giardino. Tuttavia, ? molto pi? facile l?keep you a giardino senza altro, ? il pH of the soil. Richiede di Cio che scegliere sopravvivono Chirping you with a pH of the soil of the giardino ?.

Planta en grupos

The Rule of One buona ? quello di green Pollice acquistare at least one delle Piante di molto di variete piccole dimensioni. Tuttavia, ?one per tutti? method delle Piante della coltivazione ? Tendenza a renderer giardino gli impianti seeded spotty Mentre rende pi? gruppi inseriti in organizzato.

Plants positioning

The color of the plants

Foer plantning din valgte planter, national du Enten upload dem VAERO the Deres Forste Potter og Efter Arranger dem, dem hvordan du planl?gger placer in the noise that I have. The af planter Gruppering SAET tr?erne femme Normalt services eller ud af grupper the end bedr plantning lige winter. VAERO sikker p? at du har en interessant farver Kombination af af planter og teksturer.

The color palette is a good way to keep the atmosphere of harmony in your garden. Imagine the color of the flowers when in bloom. Some plants may have flowers that would not look good with other flowers, but together they can plant different flowers. The color of the foliage should not be limited to the green. Look for plants that have other colors of the leaves if it suits your taste.

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Source: http://ahomeinfo.net/choosing-the-best-plants-for-your-garden/

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Thursday, July 28, 2011

Caring For Your Fish Pond | Recreation & Sports

Do you like the sound of running water? Do you find the sound soothing? Well, you can easily create the sound of running water in your own garden. You can put in a fish pond or a water garden. So, if you think that your garden requires landscaping, it might be a good idea to consider a fish pond or water garden.

People believe that a fish pond takes lot of looking after, but that is not inevitably the case. The truth is that the larger the fish pond, the less work you have to put into it. This is because a big pond can create its own ecosystem, whereas a small fish pond needs assistance.

The ways that you can help a small fish pond be a good environment for your fish are as follows:

Pond Filters ? use a pond filter with a good pump. Do not forget that you could get a solar powered pump. It will save on the environment and on your purse. You should use a pond filter on a small pond, because the ecosystem cannot cope with all the plant waste of a small ornamental pond on its own. A pond pump will feed the filtration system and a waterfall or fountain if you wish.

Your pond filtration system should be left running twenty-four hours a day, but you can not just set it and forget it. Check that the pump is running daily and keep the filter as clean as needed for it to do its job. You may find that you have to clean it two or three times a week in the summer and autumn but only once a week in the winter and spring.

Leaf Netting: stop leaves from clogging up your pond in the autumn. The net should be poised a foot or so above the pond to prevent autumn leaves falling into the water and rotting.

Feeding: all fish should be given fish food, not bread or scraps. Some fish need specific fish food in order to maintain their colour. When you buy your fish, the salesperson should inform you what they eat. In general, the larger the pond the less hassle feeding becomes as they will eat natural food like insects, grubs, larvae and flies.

Fish need less food in the winter when they become semi-dormant and live off the fat reserves that they built up in the warmer months, so give food often in the summer and autumn, but less often in the winter. You must look to see if surplus food is left floating on the surface.

Winter: make sure that there is a hole in the ice so that the water can take in oxygen and the fish can feed if they wish to. You can buy a floating de-icer or some people float a round football in a hoola-hoop, which seems to work unless the temperature gets very low.

In fact, the hoola-hoop is a good idea all year round actually. If you place the food in the hoop, it remains in one place and you can see if you have given too much. It also makes a nice site to see all the fish feeding in a shoal.

Owen Jones, the author of this article, writes on many topics, but is now involved with water garden pumps. If you are interested in a Solar Powered Pond Pump, please go to our web site right away for some extra special deals.

This entry was posted on July 27, 2011, 5:38 pm and is filed under Fish Ponds. You can follow any responses to this entry through RSS 2.0. You can leave a response, or trackback from your own site.

Source: http://recreation-sports.carebeautytips.com/caring-for-your-fish-pond/

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RelaxationBible recommended: Managing Stress: Principles And ...

Managing Stress: Principles And Strategies For Health And Well-Being

Managing Stress, Seventh Edition, Provides A Comprehensive Approach To Stress Management Honoring The Integration, Balance, And Harmony Of Mind, Body, Spirit, And Emotions. The Holistic Approach Taken By Internationally Acclaimed Lecturer And Author Brian Luke Seaward Gently Guides The Reader To Greater Levels Of Mental, Emotional, Physical, And Spiritual Well-Being By Emphasizing The Importance Of Mind-Body-Spirit Unity. Referred To As The ?Authority On Stress Management? By Students And P Unverb. Preisempf.: $ 104.95 Preis: $ 104.95 Site enhancement with a ecommerce wordpress plugin is now simpler.

Source: http://relaxationbible.com/relaxationbible-recommended-managing-stress-principles-and-strategies-for-health-and-well-being/2011-07-26/366_relaxationbible

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Wednesday, July 27, 2011

A Review of the ?Moodle 2.0 for Business? Book ? Hans de Zwart ...

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Moodle 2.0 for Business

Moodle 2.0 for Business

Packt is a new type of publisher. They have found a model that allows them to publish books (likely on demand) in what other publishers might call niche markets. They are usually the first publisher to have a book out about a particular open source product. They leverage the enthusiasm that exists in these communities in how they recruit writers, they stroke people?s egos by asking them to become (technical) reviewers of the books and they do most of the hard work that is necessary to create a book in countries that have lower wages than (Western) Europe and the United States. All of this means that the quality of the books is a bit hit or miss.

Another trick up their sleeves is the way they promote their books. They seem to understand the Internet well and offer bloggers review copies of books. I was offered a free copy of Moodle 2.0 for Business, Implement Moodle in your business to streamline your interview, training and internal communication processes by Jason Cole, Jeanne Cole and Gavin Henrick in return for a review. So here goes!

Most books about Moodle assume an educational setting. As I know a lot about Moodle and am starting to understanding corporate HR more and more every day, I was curious to see what I could learn from this title. The authors of the book have a very deep understanding about Moodle and have all used it for years (as they write ?The authors of this book have collectively spent more than 5,000 hours experimenting, building, and messing about with Moodle?). They are active members of the Moodle community and work for a Moodle partner. In many places their hard-earned experience comes through like when they point out a fundamental flaw in Moodle richly complicated roles and permissions system on page 194. The books contains a few suggestions and warnings and I would recommend any reader to heed to them.

The books kick of by trying to to answer the ?Why Moodle?? question. It nicely lists five learning ideas that form the core of Moodle?s educational philosophy (I must have mentioned them before many times, but they are worth repeating):

  • All of use are potential teachers as well as learners ? in a true collaborative environment we are both
  • We learn particularly well from the act of creating or expressing for others to see
  • We learn a lot by just observing the activity of our peers
  • By understanding the context of others, we can teach in a more transformational way
  • A learning environment needs to be flexible and adaptable, so that it can quickly respond to the needs of the participants within

The authors also mentioned the 2008 eLearning Guild survey about Learning Management Systems: ?Moodle?s initial costs to acquire, install and customise was $16.77 per learner. The initial cost per learner for SAP was $274.36, while Saba was $79.20, and Blackboard $39.06?. Even though I think the survey is comparing apples with pears, I still think it says something: Moodle could be a way to get more functionality out of the same budget. Another good reason to choose Moodle is is that it ?makes it easy to try things, figure out what works, change what doesn?t and move on?.

The meat of the book is a set of chapters which look at different parts of the HR process finished with a case study of a company or organization which has done something similar (see here for an overview of all the chapters in the book). Through these chapters a lot of the different Moodle functionalities are explained in very concrete terms. Many of the examples make quite creative use of Moodle. One of the first chapters for example deals with the hiring and recruitment process. Moodle is used to capture people?s resumes, rate the resumes, let people choose an interview slot and assess people with a simple online test. The authors have a pleasant tone and are not afraid to share their own failures to make the reader learn (like when they set up quiz questions in the wrong way, page 47).

Some of the case studies give real insight into the path that these organizations have travelled. I particular like the enlightening example from the Gulf Agency Company (GAC) corporate academy starting on page 164:

After a less than successful strategy of purchasing off-the-shelf SCORM content, GAC has now move to developing courses with a combination of internal subject specialists, HRD e-learning consultants, and facilitators. The course content is uploaded into Moodle course page with GAC-specific assignments and discussion forums added. There is a clear strategy to ensure that the learner does not simply click through a series of screens without context or interaction. Interaction and collaboration in courses is now a fundamental part of the learning process, with the courses tightly integrating content, tasks, and collaboration.

Through these chapters we get some good explanations of functionality that gets glossed over in many of the other books on Moodle. There is a good explanation of the database module, outcomes (a Moodle word for competences) are explained, the new way of setting conditions for accessing particular parts of the course and for considering a course complete get good attention and they have found some useful examples for relatively advanced role configurations. On the slightly more technical side they give sensible advice on how to install modules (page 209) and I love the fact that they explain how you create your own language for the interface (something that is usually very hard to do in other systems) on page 285.

The book ends with a few chapters that show you how you can integrate Moodle into application landscape. There are some good explanations about using webconferencing/virtual classrooms, the portfolio and repository APIs are used and they show you the first steps towards integrating authentication and enrollment.

The book has some minor areas that could be improved. It is written by three authors and seems to keep switching perspectives between the author as ?we? and the author as ?I?. Also, ocassionally the case studies become too much of an advertisement for a Moodle partner: ?The uniqueness, and in some ways, complexity of the project meant that A&L were keen to engage with a service partner that had extensive knowledge of Moodle to enable them to bring the project to a succesful completion. Ennovation not only had the Moodle knowledge and experience that A&L were looking for, but also a proven reputation in the legal sector with their long term customer, the Law Society of Ireland.?

There are also a few things missing that I was hoping to read more about:

  • The explanation of the portfolio and repository APIs wasn?t conceptual enough. I am not just sure that the average reader will be able to generalize from the exampls and see what a gamechanger this type of technology can be when it is embedded correctly in the organization.
  • There is small battle going on in corporate Moodle land. Multiple service providers are creating their own more commercial ?distributions? of Moodle with extra functionality that is relevant for enterprises: Remote Learner publishes ELIS, Moodlerooms has joule and Kineo and Catalyst have come together to create the aggresively marketed Totara LMS. The book never mentions this (I can think of good reasons why this is the case), but it is highly relevant to know more about these systems if you are considering using Moodle in your organization.
  • Related to the previous point is reporting. Moodle is not known for its strong enterprise reports and this is something that many organizations commission some functionality for. It would have been nice if reporting had gotten a similar treatment as web conferencing. Maybe we can get that in the next updated version?

All in all this is strongly recommended reading for any curious person who uses Moodle professionally in an organization, no matter the level of their expertise.

Get it here if you want to let Packt know that you?ve read the review, they use this link to monitor which blogs give them the highest amount of traffic and might ask me to review another book if this link gets clicked on often. Get it here if you don?t want to pay any shipping costs and don?t mind me getting a 5% percent commission. Get it here if you like Amazon and don?t mind me getting a neglible commission. Get it here if you don?t like be tracked, live near London, love bookstores and are willing to call first to see if they have it in stock. Seriously, Foyles is a treasure.

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Source: http://blog.hansdezwart.info/2011/07/26/a-review-of-the-moodle-2-0-for-business-book/

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Losing Weight or Building Muscle With Cardio | Anti Aging Tips

I do not know how to tell you more, cardio and weight loss and muscle building is a theme often strange, if you can not improve your health these tips! The key is you than not, you need to know more.

Lose weight and muscle

In fact, aerobic exercise burns muscle. However, people often cardiovascular exercise, for fear of losing muscle and shock the people of this background, so please consider that you do not. Honestly I burn you and your tucked in bed, loss of muscle in the evening, it does not mean you need to stop We do not sleep. No!

Yes, you can lose muscle, so much heart, it is unlikely to occur. I tell people all the time, your heart is in the heart, mind is the most important organ of the body. Now, not health, fitness, weight loss and weight gain is not. Many of the heart muscle, workout Dekiru burn down, if not to train the rest, I have to run 6-7 days a week, means that proper nutrition to perform 3-4 hours be. Nobody in the bodybuilders, some people are running pure. If some people have to burn muscle rather than stop running until you lose weight and now runner-up pictures, how to keep what you should know.

Aerobics and weight training to strengthen the recovery and how the development cycle, providing muscle nutrition can increase muscle growth. Cardiovascular training is very important fat-burning, body health, muscle building. Again, remember the heart to pump blood from the work of the fuel. Maintaining the satisfaction of your heart will always remain possible candidates.

So the first thing you may think, there is no need, regardless of the two is the correct way to modify the plan to build lean tissue. You get tired of the same old boring weight loss advice and patient 're you ? if you know you ' as no carbohydrates, drink 8 glasses of water after 7 pm do not eat ? nonsense fangs Yada, "and ?

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Source: http://www.antiaging123.info/losing-weight-or-building-muscle-with-cardio/

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Tuesday, July 26, 2011

SEO Services, Internet Marketing, Web Design, Pay Per Click ...

Author: celine

A product or service might be substantial in quality but unless of course it is actually marketed efficiently, consumers are under no circumstances likely to understand about this. To spread the image and word around, effectual advertising practices need to be implemented and in quite a few distinctive methods. These include the offline methods of promoting, telemarketing, and in modern times the really flourishing apply of online marketing companies.

To aid a business company implement internet marketing properly, there exist a significant variety of marketing and advertising firms. It truly is essential to retain the products and services of a great online marketing business that can then adopt a definite and systematic tactic for the advertising and marketing method devised to get a corporation using the objective to make superior enterprise. These marketing and advertising providers guide in acquiring business enterprise from the on the internet market via their efficient research engine optimization processes as well as other on the internet promotions.

The main target for promoting businesses that function online is usually to create the website belonging into a business or particular person whose merchandise and providers should be marketed. First of all the web site established by a webmaster needs to highlight the company profile, supplying due value into the layout and layout.

Advertising and marketing systems carried out by marketing and advertising corporations on-line include things like tactics such as submission of articles in post directories, press releases and information feeds, registering with running a blog web-sites and social networking sites and so forth. The apply of hyperlink making by way of a website link wheel or back again hyperlinks can be quite popular in internet marketing approaches. Normally for back hyperlinks the websites decide on spouse web sites which have been involved in some way or even the other with the major company?s item array. Ad duplicate ?n? paste approach, spend by click, Google AdSense are very few other promoting approaches also practiced by promotion corporations.

These businesses commonly have their particular staff of qualified document writers or engage freelancers to carry out the position of high quality document submissions connected on the corporation solutions or products and services. The articles are produced in the technique to involve targeted keyword phrases that happen to be then joined or tagged with other websites. This apply referred to as website link developing has located to improve the number of customers from other partner internet websites in a significant way.

Webmasters and company proprietors realize the importance of the position played by online marketing companies in endorsing their products and solutions or products and services. The promoting companies on their aspect start out that has a thorough study of the focused company?s targets and objective after which it put into action ideal strategies that get the job done effectively to produce certain ends in finding the targeted web site popularized and generate organization.

Comments are closed.

Source: http://www.gsi-iran.org/the-part-of-online-marketing-companies/

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Wednesday, July 20, 2011

Cardio with a purpose! | FitnessVTC - Official Blog

As you probably already know, one of the best ways to lose unwanted weight & keep your heart healthy is doing cardio. You head into the gym and often notice that the cardio area is packed full of people using the many different types of cardio equipment at various speeds. Look even closer & you may see the person that is moving lightening fast on the treadmill, while the person next to them is moving much slower. Or maybe you see a person sprinting on the treadmill for about 30 seconds and then they slow down to jogging or almost walking pace for well over a minute, and then its back to the sprinting. You may look at all of this and just stand confused, but believe it or not, these people are doing what I call, ?Cardio with a purpose!?

If you want to get the most out of your cardio, then you need to have a purpose in mind for doing it. In other words, do you just want to have a healthier heart and lose some unwanted belly fat? Maybe you are just doing cardio to train for an endurance event or road race. Or, you might be a solid performance athlete that just needs to focus on speed for a sprint type event. Believe it or not, all of these different goals require different paces for cardio. Now that you?ve sort of wrapped your mind around all that, lets take a look at the different ?training zones? for cardio.

First we have the Healthy Heart Zone. This zone is done at the slow pace of 50 ? 60% of your maximum heart rate (Mhr).?If your goal is to?decrease body fat, blood pressure and cholesterol then this may very well be the zone for you. ?The intensity and calorie burn isn?t quit as high as the next zone you?ll see, but this is a great stepping stone to work your way up to that next zone. ?The Healthy Heart Zone will also decrease the risk of degenerative diseases and has a very low risk of injury. So, if you are prone to injury or in a rehab phase this would be the recommended zone for you. This is also a great zone for people that are just starting into a fitness program, or just a great way for serious walkers to warm up. A final encouraging note about this zone is that 85% of calories burned here are fats!

The 2nd zone is the Fitness Zone, also known as the Fat Burning Zone. ?This zone is done at 60 ? 70% of maximum heart rate (Mhr), which is a?slightly faster pace than the Heart Healthy zone. You will get all of the same benefits in the fitness zone that you get from the hearth healthy zone, but due to the more intense pace you will burn more total calories and thus more fat. The percent of fat calories in this zone are still at 85% too.

The 3rd zone is the Aerobic Zone, also known as the Endurance Training?Zone. ?This zone is done at 70 ? 80% of maximum heart rate (Mhr), bringing up the intensity yet again from the fitness zone. Since you are picking up the pace the focus is more on improving your cardiovascular and respiratory system and a little bit less on the fat burning. It is just a great way to increase the size and strength of your heart. This is the recommended zone if you are training for an endurance event. ?In this zone more calories will be burned, but only 50% from fat.

Your next step up for a training level is the Anaerobic Zone, which is also known as the?Performance Training Zone. ?This zone steps the intensity up to 80 ? 90% of maximum heart rate (Mhr). ?Benefits of this zone include an improved VO2 maximum (the highest amount of oxygen one can consume during exercise) and thus an improved cardiorespiratory system, and a higher lactate tolerance ability which means your endurance will improve and you?ll be able to fight fatigue better. This is a high intensity zone where you will be burning more calories, but only 15% from fat.

Your final training level is the Red Line Zone, which also referred to as the Maximum Effort Zone. Here you are stepping it up the the very high intensity of 90 ? 100% of maximum heart rate: Although this zone burns the highest number of calories, very few of the calories are burning fat. Most people can only stay in this zone for short periods. You should only train in this zone if you are in very good shape and have been cleared by a physician to do so.

Now that you know the five different ?training levels?, its time for you to chose which one suits you based on your goals. Keeping your heart rate in check to your specific training level will definitely help you to achieve those goals and thus maximize not only your results, but your happiness and success with all your hard work. So, pick your training level, chose your cardio weapon (treadmill, elliptical, stair master, etc.) and go to battle for those killer results.

I really hope this blog posting serves to help you attain your health and fitness goals. Until next time, I?ll see you in the gym at FitnessVTC.

Source: http://blog.fitnessvtc.com/2011/07/19/cardio-with-a-purpose/

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New Tech booklet :: iBlog | overbergcat

[unable to retrieve full-text content]A cloud computing network is a collection of servers that provides data storage and processing power over the Internet. Ideally, a cloud computing service eliminates the need for an expensive, powerful personal computer. ...

Source: http://catoverberg.iblog.co.za/2011/07/17/new-tech-booklet/

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Tuesday, July 19, 2011

Taliban execute Pakistani policemen on video (AP)

ISLAMABAD ? The Taliban released a video Monday showing fighters executing 16 Pakistani tribal policemen in a hail of gunfire after they were captured in a cross-border raid from Afghanistan in June.

The video shows the policemen lined up on a hillside with their hands tied behind their backs, standing in front of armed Taliban fighters wearing scarves to hide their faces. Both the policemen and the insurgents are wearing shalwar kameez, the baggy shirt and pants common in Pakistan and Afghanistan.

One of the insurgents accused the men of executing six children from Pakistan's Swat Valley by firing squad.

"They are the enemies of the religion of Allah," the man said of the police officers.

He and several other fighters then opened fire on the policemen, who crumpled to the ground. Several of them were still moaning, and one fighter walked down the line shooting the policemen in the head.

The video was posted on the LiveLeak video sharing website and included a note saying the policemen were captured when the Taliban staged a cross-border raid from Afghanistan on June 1 in Pakistan's northwest Dir district. The video was first reported on by The Long War Journal website.

Pakistan army spokesman Maj. Gen. Athar Abbas confirmed the contents of the video and said the Taliban fighters who executed the policemen came from the Swat Valley, an area that used to be controlled by the militant group. The Pakistani military launched a large offensive in Swat in 2009, but many of the fighters slipped across the border into Afghanistan.

Hundreds of Taliban fighters crossed into Upper Dir on June 1 from Afghanistan's eastern Kunar province. They killed at least 30 members of the security forces over three days of fighting before being forced back across the border by the military, Abbas said.

The Pakistani military has accused Afghan and NATO forces of not doing enough to target Taliban sanctuaries in Kunar, where the U.S. withdrew most of its forces over the last year.

Afghanistan and the U.S. have level similar accusations against Pakistan, saying it must do more to target sanctuaries on its side of the border filled with militants who regularly launch attacks against NATO troops in Afghanistan.

The Afghan government has also accused Pakistan of firing hundreds of rockets into Kunar over the past few months and killing at least 40 people ? an allegation denied by Pakistan.

___

Associated Press writer Zarar Khan contributed to this report.

Source: http://us.rd.yahoo.com/dailynews/rss/asia/*http%3A//news.yahoo.com/s/ap/20110718/ap_on_re_as/as_pakistan_taliban_video

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Google stock soars on good news from Mountain View

Google stock is up, and new Google CEO Larry Page says Google+ should get some of the credit.

On Wednesday, Google revealed that sales earnings, excluding the revenue it passed on to partner sites, had risen to $6.92 billion, a good deal higher than most estimates put forth by analysts. Today, Wall Street responded positively to the news, sending Google shares up as much as 11 percent, to $588.27.

Skip to next paragraph

"We had a great quarter, with revenue up 32 percent year on year for a record breaking over $9 billion of revenue," new Google CEO Larry Page wrote in a letter to investors this week. "I?m super excited about the amazing response to Google+ which lets you share just like in real life." Amazing response is right ? although early reviews of the social networking platform were fairly lukewarm, millions of new users have flocked to Google+ in recent days.

Meanwhile, on Wednesday Google+ received an official benediction from none other than Times columnist David Pogue, who argued that on several fronts, Google had managed to actually out-Facebook Facebook. "Until now, Facebook and Twitter have been the Dominant Duo of social networking," he wrote. "But Google?s less sprawling, more video-centric, better-controlled new service is already too good to ignore. Now it?s the Dominant Duo ...+1."

Google+, of course, doesn't account for all that enthusiasm from the folks on Wall Street.

There's also Page himself, who took the reins at Mountain View in April of this year. And then there is Android, Google's great big success of a mobile operating system. Horizons readers will remember that back in December of 2010, Google announced that it was activating 300,000 Android phones a day, a boost from the 200,000 activations it had logged a few months before. Then in June of this year, Google's Andy Rubin revealed that a whopping half million Android devices were being activated every day.

Point is: People are flocking to Android pretty fast, and the faster Google gobbles up shares of the global market, the happier investors get.

Source: http://rss.csmonitor.com/~r/feeds/csm/~3/iNE8lGyebwo/Google-stock-soars-on-good-news-from-Mountain-View

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Monday, July 18, 2011

MLB players Ortiz and Gregg begin serving suspensions (Reuters)

NEW YORK (Reuters) ? Boston Red Sox slugger David Ortiz and Baltimore Orioles pitcher Kevin Gregg began serving three-game suspensions on Monday after their initial bans were reduced by a game, the two teams said.

The two players were originally suspended four games and handed undisclosed fines by Major League Baseball for inciting the benches to clear on two occasions during a July 8 game in Boston's Fenway Park. After consecutive pitches inside to Ortiz, the Red Sox slugger pointed at Gregg and words were exchanged as the two benches cleared briefly before order was restored.

Ortiz flew out on the next pitch and Gregg shouted at him. Ortiz then charged and met Gregg halfway between the mound and first base line where they swung a few punches and the benches cleared again. Both players were able to keep playing as their suspensions were being appealed but each were out of their team's lineups on Monday after having the bans and initial fine reduced. The Red Sox are in Baltimore on Monday to open a three-game set against the Orioles.

(Reporting by Frank Pingue in Toronto; Editing by Alastair Himmer)

Source: http://us.rd.yahoo.com/dailynews/rss/sports/*http%3A//news.yahoo.com/s/nm/20110719/sp_nm/us_baseball_ortiz

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This Lightsaber-Wielding Robot Tracks Your Movements Like a Sith Lord [Video]

The JediBot, created by students at Stanford University, is a robotic arm that tests your skill with a lightsaber-ized foam sword. By using a Kinect, it's able to home in on its enemy's weapon and attack or defend accordingly. More »


Source: http://feeds.gawker.com/~r/gizmodo/full/~3/P27T2pIFZSE/this-lightsaber+wielding-robot-tracks-your-movements-like-a-sith-lord

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Ejaculation Distance ? How To Improve Male Ejaculation Health ...

When it comes to customizing a coffee mug, be it for a gift, promotional item, or just a personal item, there are several different methods that people can use. To name a few, there is screen printing, in which the artwork is printed onto the item using screens and pressured ink, or laser engraving, which ?

Source: http://www.submitarticles-free.com/health-and-fitness/mens-issues/ejaculation-distance-how-to-improve-male-ejaculation-health/

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Younger sister with stage 4 breast cancer? | Breast Cancer

Other people asked questions on various topics, and are still
waiting for answer. Would be great if you can take a sec and
answer them

Younger sister with stage 4 breast cancer?My younger sister recently underwent a bilateral mastectomy for the breast cancer she has been battling for almost a year. She was stage 4 at the initial diagnosis and is 21 years old. I am 27. I have been having a lot of guilt issues lately. I do all that I can for her but still feel that it isn?t enough. I feel guilt because my fiance and I are having a child. I feel like I cannot truly be happy knowing that she is going through so much. I cry and our family cries all the time when we aren?t around her. She has insisted on living life on her terms! Which I so admire. She lives with her fiance and works part-time as a graphic designer. I just never knew how strong my little sister is! I never knew how tough! I am just sickened by what this disease can do and how difficult it is to handle when it sneaks up on a young woman. Why isn?t there more awareness for young women? Why hasn?t a cure been found? Why is our health-care system so screwed? What can I do for her to show her how much she really means to me without bombarding her? What gifts? What to say? What encouragement? People fall back on religion during times like these and say that G-d won?t give you anymore than you can handle or that He works in mysterious ways?I just don?t see the reason to any of this. Can you imagine being 21 and breastless and not knowing if you will ever bear children or live normally or for how long? I love her so much! And it is tearing our family apart. Any advice? Words of wisdom to those who have been through it? I just have so much guilt and don?t know how to function normally when I am not around her?we haven?t been give a prognosis at all and I am full of hope that we are soon going to find a cure for cancer. I F*#CKING hate cancer. PS: is there any help for student loans for a person diagnosed with stage 4 cancer? I want to help alleviate some of her worries at least?

-AiDYN[[9.26.08]]
My father has stage four lung cancer. I know how you feel. Cancer is so sh!tty.
She?s going through a lot right now. But you should try to treat her normally as best as you can and stay positive! Don?t act like she?s on her deathbed, or she?ll start to think she is and might not survive the fight. Make sure she knows how much everybody loves her, and that you?ll help her in any way possible. Take her out to dinner because once she starts chemo, if that?s what they decide to do, she won?t feel like eating too much. Buy her a pair of slippers and a nice robe, that?s what my dad lounges around in these days. Get her a cute little teddy bear. Offer to go to appointments with her, and educate yourself on everything breast cancer. Always, always be a shoulder to cry on when she needs it. Maybe you could turn your helplessness into helping other women get awareness?

As for her student loans, the American Cancer Society helps my parents pay their bills. They might help with the loans. The website is below, and worth checking out at any rate.

-BSherman
Learn about your sister?s condition, treatment options, and prognosis. Your family has a tough road ahead and information is your best tool. Your sister?s oncologist is the best person to provide answers. Attached below is a link to the Merck Manual?s chapter on breast cancer. It is an authoritative guide to the illness.

Your sister needs to think about her health insurance status, as expenses will become quite substantial. If she does not have sufficient health insurance coverage, then now is the time to apply for Medicaid or other government programs. Contact your state?s Department of Heath and/or talk with her hospital?s billing department to get pointed in the right direction.

The American Cancer Society is a wonderful resource for just about everything now impacting your sister. They have excellent information on their website and offer a variety of programs. Gilda?s Club, named after the late comedian Gilda Radner, is a great support network for cancer patients. (links below)

What do you think? Answer below! Breast Cancer Care Blog ? Breast Cancer Treatment Information and Pictures.

from your own site.

Source: http://www.gobreastcancer.info/archives/younger-sister-with-stage-4-breast-cancer.html

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International Pedigree Stage Stop Sled Dog Race Mushes out of ...

International Pedigree Stage Stop Sled Dog Race Mushes out of Jackson Hole on January 28 with 22 Teams Speeding from Wyoming to Utah











A sled dog team runs on the Alpine stretch of the 2010 IPSSSDR © Chris Havener

Jackson, Wyoming (PRWEB) January 6, 2011

Jackson Hole?s record snows this season are good for more than skiing: The largest sled dog race in the lower 48 states, the International Pedigree Stage Stop Sled Dog Race (IPSSSDR), mushes out of Jackson, Wyoming, on January 28, 2011. Twenty-two teams, including sled dog racing?s current distance and sprint champions, will leave the starting line in Jackson?s Town Square at 6:30 p.m. Visitors enjoy the excitement of the race start, fireworks and even a free Pedigree-sponsored party in Jackson before the race continues through 11 Wyoming communities with down-home activities leading to the big Park City, Utah, finish on February 5.

Eleven newcomers or rookies to the IPSSSDR will race this year. Eight teams come from outside the U.S., with teams from Canada, including British Columbia, Alberta, Ontario, and Northwest Territories, as well as Sweden and Jamaica. Five teams this year will be driven by women. The youngest musher is 19 and the oldest, 60.

Communities on the race route host various festivities to welcome mushers and dogs as they speed through town, offering Dutch oven dinners, flapjack frenzies and musher mania events that include a human sled dog race and snowshoe softball. Participating communities in addition to Jackson and Park City include Lander, Pinedale, Cora, Big Piney, Marbleton, Alpine, Kemmerer, Diamondville, Evanston, Mountain View and Lyman in Wyoming.

With its unique stage stop format, the IPSSSDR has become a popular mushing event attracting the world?s top competitors. Pedigree? Food for Dogs is the title sponsor of the IPSSSDR. The Pedigree? brand actively supports a wide range of programs that promote responsible pet ownership and highlight the contributions dogs make to society.

The International Pedigree Stage Stop Sled Dog Race was founded in 1996 by Frank Teasley to showcase the state of Wyoming and to make sled dog racing more accessible to the public. Each year the race makes a contribution to communities on the race route for childhood immunizations. For more information, visit the race website at http://www.wyomingstagestop.org . The race is also active on Facebook under International Pedigree Stage Stop and on Twitter at @IPSSSDR.

###





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Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.

Related Racing Press Releases

Source: http://www.cheyennebluegrass.org/sport/international-pedigree-stage-stop-sled-dog-race-mushes-out-of-jackson-hole-on-january-28-with-22-teams-speeding-from-wyoming-to-utah.html

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Learn French In No Time Online

Hola, Bonjour/Salut, Ciao/Buon giorno! Respectively, they are hello in mother of tongue of a Spanish, French and Italian citizen. The three languages are among the most popular languages in the whole world. Although at first, it feels weird to say a foreign word, it somehow boosts our ego, knowing that we know to at least talk in a language other than are native language. Needless to say, talking in more than one language is not just cool but beneficial too. Did your interest to learn how to speak in Spanish language, or French or Italian language just woken up?

You can do it your way which involves great deal of reliable research online. Or just pay for a comprehensive program which offers all the info you need plus tips on the side. If you don?t mind paying for a program that?s sure worth it, go for the Rocket Languages? courses. They are the authority in the language teaching industry on the internet. This is not surprising given that their language programs are not boring and easy to study.

Rocket Languages has been in the business of providing language lessons since 2004. It was the intention of being able to teach a language in an easy yet effective way that pushed its founders to put up the company. At first, the company only taught the language of Spain. And then, one by one, the lessons being offered increased. Now, they are already teaching French and Italian just to name a few. See for yourself if their programs are worthy of your money by checking out the reviews under.

You want to have a Spanish tongue? Try Rocket Spanish Review. The program has been proven to be effective on its users. Who would not learn so fast from a person who perfectly understood the language? Effective. Cheap. Enough said. The program makes Spanish fluency within reach of every learner.

If you are a fan of the romantic French language, check out Rocket French Review. If you want to learn as quickly as possible, this program will let you. Never will it kill you with boredom. The tutor of the lessons, who is a French, made refrain from trudging the boredom path during the course?s development.

Is Italian your main interest among them all? Rocket Italian Review is the one you should read about. This program spells fun and simple. It is so easy to follow that it can make you fluent in Italian without you noticing it. The program will walk you through as you master the vocabulary and the language of Italy.

If you are ready to learn French, Spanish, Italian, Chinese or some other language, there are online software learning programs available. Check out the Rocket Spanish download before you buy any French language downloadable course. Read the Rocket Spanish Review. It is a great deal: It has an industry leading reputation, a happy customer base, and a real 60 day return warranty.

Source: http://articlessimple.com/learn-french-in-no-time-online/

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Sunday, July 17, 2011

Apple considering TSMC mobile chips?

We hope you're ready for a heaping helping of Apple speculation, because Reuters is serving up a nice big slice of rumor pie today. According to the ever-present "source with knowledge of the matter," Taiwanese chipmaker, TSMC is gearing up to supply Apple with its next generation mobile processors. According to the apparently credible anonymous source, TSMC has already begun trial manufacturing on the chips and "has got all the authorization and details ready." As you may already know, Apple's current supplier of its A5 CPU is Samsung, and relations between the two have been rocky (at least in court). This round of speculation also comes just one year after TSMC began construction on its new $9.3 billion foundry, and teamed up with ARM -- the brains behind the A5. Of course all parties have declined to comment, which lands this report squarely in the grapevine for now, but we'll keep you posted if it winds its way into reality.

Apple considering TSMC mobile chips? originally appeared on Engadget on Fri, 15 Jul 2011 13:34:00 EDT. Please see our terms for use of feeds.

Permalink   |  sourceReuters  | Email this | Comments


Source: http://feeds.engadget.com/~r/weblogsinc/engadget/~3/CjQTdXvlIvE/

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The Well Liked Guidelines For Property Improvement | Rock-n-Roll ...

Home
> Bands > The Well Liked Guidelines For Property Improvement

17 Jul

You can always find an interesting and worthwhile home improvement project to do even if it seems all is fine and in order. This can be said because you can always make your home more energy efficient and eco-friendly. So, if you choose to use that logic, there will always be something interesting for you to take care of. For example, when it comes to solar energy, you can do as much or little as you want. Devices and systems that run on solar power can range anywhere from being easy to complex. But, then there are the different kinds of passive devices too. These are just a few of the available things that you will find when searching. Convserving power is just like Become A FFL Dealer, where you?ve got to focus on it right from the commence.

We have mentioned this particular energy savings method before; however, we feel it is so valuable that it is worth mentioning again. We?ll start with your windows and the ones that receive the most light from the sun are the most important. ?Low-E? coating can be used to professionally treat your windows and other glass surfaces. Low-E consists of a thin coating made up of some specific metallic properties, and it Low-E actually stands for low emissivity. The result is that UV rays will be blocked and your windows will also be insulated as well. When it?s cold Low-E will keep in some heat. Then, when it is hot outside, it will have the opposite effect and keep the heat out of your home.

Let?s talk about doors and energy efficiency because your present doors are probably leaking if they are older. Newer doors can have an energy efficiency rating assigned to them and they are the ones that you should purchase. One of the most important things that you do concerning your home is making certain that the door frames have the proper seals around them. You can also buy additional sealant aids such as magnetic weather stripping and bottom expanders to make certain that all sealed surfaces are airtight. You can make it even tighter by using a bottom sweep which is generally made with vinyl. That is right ? trying to get one of the most out of your power is just like building a How To Get A Federal Firearms License business.

If you?re visited many Southwestern US states you?ve probably noticed that there are a lot of swimming pools. However you do not need to live in a very hot climate to own or enjoy a concrete, in-ground pool. Of course these hot dry climates are not a pre-requisite for owning an in-ground pool. You?ll have a wide range of choices available to fit your space and your sense of style. For some people this isn?t a project you want to do yourself but one you?d want to have someone else do for you. Pools come in many price ranges and can be a huge investment for an ornate and elaborate pool or a Plain Jane pool that isn?t all that expensive. The choice is yours and yours alone to make.

Simple projects like this can give your home more beauty and increase its value. Never work with professionals who are not willing to guarantee their work. Just the way you?ll need second opinions for your Become A FFL Dealer business, you?ll need second opinion for your property improvement too.

Comments are closed.

Source: http://www.rocknrollsuicide.net/the-well-liked-guidelines-for-property-improvement

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US hails Darfur rebel accord (AFP)

WASHINGTON (AFP) ? The United States on Thursday hailed a peace accord between Sudan's government and a Darfur rebel group and urged other factions critical of the deal to come to negotiations.

The United States voiced gratitude to Qatar, which mediated the agreement between Sudan's President Omar al-Bashir and the Liberation and Justice Movement signed in the presence of another four African leaders.

"This agreement is a positive step forward on the road toward a lasting solution to the crisis in Darfur," State Department spokesman Mark Toner said in a statement.

"We will continue to press those armed movements which refuse to participate in the peace negotiations -- particularly the Sudan Liberation Army factions of Abdelwahid Nur and Minni Minnawi -- to engage fully in the peace process," he said.

Another main armed group, the Justice and Equality Movement, criticized the accord as failing to solve Darfur's problems and said it merely offered jobs to those who signed it.

Toner also urged Sudan to "affirm its openness" to further negotiations on a comprehensive peace in Darfur.

At least 300,000 people have been killed in Darfur and 1.8 million people fled their homes since the conflict broke out in 2003 between non-Arab rebels and the Arab-dominated Khartoum regime, according to the United Nations.

The government puts the death toll at 10,000.

Source: http://us.rd.yahoo.com/dailynews/rss/world/*http%3A//news.yahoo.com/s/afp/20110714/pl_afp/sudanunrestdarfurus

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Saturday, July 16, 2011

New and updated iPhone and iPad apps for Friday, July 15

Every day, TiPb gets flooded with announcements for new and updated iPhone, iPod touch, and iPad apps and games. So every day we pick just a few of the most interesting, the most notable, and simply the most awesome to share with you! TUI Stopper: Do you have a habit of Texting-Under-The-Influence? Or maybe Calling-Under-The-Influence? [...]

Source: http://feedproxy.google.com/~r/TheIphoneBlog/~3/BjOCsMW6XmE/

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Cute Baby Shower Favors That Are Easy to Make |

The arrival of a baby is one of the most memorable events in life. Most parents get to enjoy this pleasure just once or twice. Therefore, it is only natural for parents to throw a baby shower to include their family and friends in their joy. But, when you think of baby showers, one of the first things to hit your mind is the baby shower favor. What do you give your guests? Sure, if you have armloads of money, the sky is the limit. But, what if you wanted to gift something cute and affordable? What should you choose?

Here are some ideas for cute baby shower favors that are easy to make and inexpensive to buy.

  • If you are the creative sort, you can let your fancy take over and make cute bookmarks for your guests. Even if you can?t draw, just print a lovely picture or a personal message on the bookmark and laminate it. Voila! Your handmade bookmark is ready.
  • If you love cooking (and we agree that this may not really be the best time to try your hand at cooking) and you have help, you can think of gifting homemade cookies or brownies. Pack your treats nicely with cellophane paper and satin. Your guests will be delighted with these cute and easy baby shower favors.
  • It?s no secret that the theme of baby shower favors generally revolves around babies. So, you could hunt for cute trinkets or items that are reminiscent of the baby. Baby-shaped treats and cakes are some examples. You could even make your own soaps. It?s a lot easier than most people think. Older children may help out and you can unleash their creativity by allowing them to make soaps in different moulds. If you want to make the process easier still, simply buy readymade glycerin soap cubes. All you have to do is melt them and pour them into moulds with a few petals or beads.
  • You could also go for gender specific baby shower favors. For instance, your female guests could be given perfumes or cosmetic items. Men could be given aftershave lotions. These baby shower favors could be a tad expensive and you need to consider your costs before you decide what to gift.
  • If your budget allows, you could even prepare small gift baskets as baby shower favors. The basket could contain a number of inexpensive yet useful items, all of which are tied together by a theme. For instance, a gift basket of food could contain a small cupcake, a brownie and some cookies.

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Source: http://www.ywmuslim.com/cute-baby-shower-favors-that-are-easy-to-make.html

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Life Insurance ? DC Theatre Scene

The prospect of death doesn?t seem very funny. Fraught with complications and impending doom, most people try to ignore the topic. Joel Jones, however, walks the fine line of morbid comedy with delightful ease in his solo performance, Life Insurance. Jones explores one highway fatality ? seen from three perspectives ? with great care in this amusing piece.

Joel Jones

A trio of men recounts their involvement with a recent motorcycle death, using the incident to explain their own lives and philosophies. One is a self-assured life insurance salesman, one a rural and overzealous Bible-thumper, and the last, a nerdy ex-professor in a mid-life crisis. Each plays a critical role in the tragedy.

The twist? Jones portrays all of them, changing only one prop to transform into each man. The script has some deep wisdom and could certainly elicit laughs, but its finest point was the detailed characters. Each demanded empathy for his own reasoning and each had complex histories and quirks.

This fine script will also please Wahoos and other Virginians, as it?s set squarely in Charlottesville (with plenty of references to the local culture).

Jones displayed utter dedication to the spirit of these three men, never once mixing up or underplaying them. His work with accents is credible, showing subtle changes in socioeconomic status and location. The small differences Jones changes physically are, combined with his acting, realistic enough to suggest a whole new persona.

And Jones, even throughout the serious motifs of the piece, gave straight-faced remarks that had the tendency to garner wild laughter from the audience. His droll comic delivery was a hit, but don?t let that undersell you on Jones?s contemplative themes.

For the one-man show lover, this is the piece for you. During one monologue, the classic sales pitch is dissected as a recipe for success. With Jones?s certain formula, and his entertaining performance, he?s sure to sell you on Life Insurance.

Life Insurance has 4 more performances at The Bedroom ? Fort Fringe, 610 L Street NW, Washington, DC.
Tickets

Julia rates this a 4 out of a possible 5.

Click here for more Fringe reviews

?

Source: http://dctheatrescene.com/2011/07/14/life-insurance/

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Alone Together: Why We Expect More from ? ? Sacramento Book Review ...

2011
07.16

By?Sherry Turkle
Basic Books,$26.95,360 pages

Do you have a Twitter feed? A Facebook page? Are they accessible from your smart phone? Did you ever have a Tamagotchi, Furby, or Aibo? When computers were first developed no one quite knew what we?d be using them for. The first computer marketed to consumers was the size of your kitchen counter and acted as a recipe file! Now our lives are inextricably connected to and through the computer. No longer do we correspond through just letters or phone calls; now we have text messages, IMs, tweets, e-mails, and wall posts. The technological (and Internet) revolution have changed the way we live, but is it also changing who we are? Sherry Turkle set out to answer that question in her new book,?Alone Together. Turkle?s book is broken down into two parts, the first being how our lives have been altered by robotics. Turkle explores how the young and the elderly are increasingly turning to robotics for the connection they would once receive from their families and peers.

The second half is dedicated to how the Internet, social networking, and mobile phoning have created an intimacy exemplified by how alone we are in it.?Alone Together is an insightful, relevant book that reveals some of the hidden costs of our technological revolution.

Reviewed by?Jonathon Howard

Source: http://sacramentobookreview.com/current_events_politics/alone-together-why-we-expect-more-from-technology-and-less-from-each-other/

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Source: http://technologyconsulting.blogs.org.il/2011/07/16/alone-together-why-we-expect-more-from-sacramento-book-review/

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Friday, July 15, 2011

Obama warns GOP leaders: "Don't call my bluff"

Obama warns GOP leaders:

AP

House Speaker John Boehner and House Majority Leader Eric Cantor

President Barack Obama bluntly told Republican congressional leaders Wednesday they must compromise quickly if the government is to avoid an unprecedented default, adding, "Don't call my bluff" by passing a short-term debt limit increase he has threatened to veto.

The presidential warning, directed at House Majority Leader Eric Cantor, R-Va., marked an acrimonious end to a two-hour negotiating session at the White House that produced no evident progress toward a compromise.

Another round of talks is set for Thursday.

With a threatened default less than three weeks away, Moody's Investors Service announced it was reviewing the U.S. bond rating for a possible downgrade, and the Treasury said the annual deficit was on a pace to exceed $1 trillion for the third year in a row.

With the negotiations at a seeming standstill, Republicans drew a warning of a different sort, from an unlikely source -- the party's Senate leader, Sen. Mitch McConnell of Kentucky.

In an interview with radio talk-show host Laura Ingraham, McConnell warned fellow conservatives that failure to raise the debt limit would probably ensure Obama's re-election in 2012.

Republicans, many of them elected with the support of tea party activists in 2010, are demanding deep spending cuts as the price for allowing a debt limit increase to pass. But negotiations have bogged down over Obama's demand for tax increases that GOP lawmakers say they won't accept.

McConnell predicted that if Congress fails to act, Obama will argue "that Republicans are making the economy worse and try to convince the public, maybe with some merit, if people start not getting their Social Security checks and military families start getting letters saying their service people overseas don't get paid."

"You know, it's an argument he has a good chance of winning, and all of a sudden we (Republicans) have co-ownership of a bad economy," McConnell said. "That is a very bad positioning going into an election."

McConnell said his first choice was to reach a good compromise with Obama.

Short of that, "my second obligation is to my party ... to prevent them from being sucked into a horrible position politically that would allow the president probably to get re-elected because we didn't handle this difficult situation correctly."

With bipartisan talks scheduled to resume on Thursday, two Democratic officials quoted Obama as telling Republicans, "Enough is enough. We have to be willing to compromise. It shouldn't be about positioning and politics and I'll see you all tomorrow."

Talking with reporters at the Capitol after he left the White House, Cantor said the president had backed away from spending cuts agreed to earlier because of pressure from Democrats in Congress. He said the two sides were far from agreement on a $2.4 trillion package of deficit cuts that would allow the Treasury to borrow through the next election.

As a result, the Virginian said he had reversed his own position, and was now willing to ask the House to approve a smaller increase, with a second installment before the 2012 election.

"He got very agitated seemingly and said he had sat here long enough and that no other president, Ronald Reagan wouldn't sit here like this," Cantor said of the president.

Cantor quoted Obama as saying the talks had reached the point that something's got to give," and demanded Republicans either jettison their demand for deficit cuts at least equal to the size of the debt limit or drop their opposition to tax increases.

"And he said to me, 'Eric, don't call my bluff.' He said, 'I'm going to the American people with this.'"

Democratic officials said that in fact, Cantor had twice earlier in the meeting raised the possibility of a short-term bill, and that he interrupted the president mid-sentence to do so a third time.

At the Capitol, rank-and-file lawmakers advanced their own fallback measures in case the bipartisan compromise talks fail.

One version, authored by Sen. Bill Nelson, D-Fla., was designed to make sure Social Security benefits are paid on time. Another, unveiled by a trio of House conservatives, would give priority to paychecks for members of the armed forces.

Without an increase in government borrowing authority by Aug. 2, Treasury Secretary Tim Geithner has warned, there could be a default posing a catastrophic risk to the economy, still recovering from the worst recession in decades.

At least in part, McConnell's comments were a rebuttal to conservatives who criticized his proposal on Tuesday to let Obama raise the debt limit without a vote of Congress.

Presidential hopeful Newt Gingrich called that idea an "an irresponsible surrender to big government, big deficits and continued overspending," and Ingraham said she had received emails from conservative listeners likening McConnell to Pontius Pilate.

The Republican lawmaker brushed aside the biblical reference. But without mentioning Gingrich by name, he referred to two government shutdowns of 1995 that the one-time House speaker engineered in hopes of winning deep spending cuts from a Democratic president.

The tactic backfired politically on Gingrich and the Republicans, and benefited President Bill Clinton.

Some Democrats couldn't resist the temptation to jab at Republicans.

"You have the Republicans who walked out of the Biden talks. You have the speaker of the House who's close to entering into a framework agreement with the president of the United State walk out because other Republicans in the House undercut him," said Rep. Chris Van Hollen, D-Md., a participant in the talks led by Vice President Joe Biden.

"And now you have Republicans trashing a proposal put forward by the Republican leader in the Senate."

Nelson's proposal was designed to ensure that Social Security recipients receive their checks in the event of a default, mandating that the program's obligations no longer count against the overall debt limit.

He acted one day after Obama cautioned that he could not guarantee the checks would go out if there was a default.

On the other side of the Capitol, Republican Reps. Steve King of Iowa, Louie Gohmert of Texas and Michele Bachmann of Minnesota, a presidential candidate, said if the debt ceiling is reached, the Treasury should fund pay any allowances for members of the armed forces first and obligations on the public debt second, ahead of all other expenses.

Congressional Republicans have had a relatively muted response to McConnell's debt limit proposal. Privately, though, conservative lawmakers have been critical, accusing him of giving up the leverage the GOP has to force Obama into making deep spending cuts as the price for an increase in the debt limit.

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Associated Press writers Jim Kuhnhenn, Laurie Kellman, Ben Feller and Christopher Rugaber contributed to this report.

Source: http://www.salon.com/politics/war_room/2011/07/14/us_debt_showdown_4/index.html

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